Is Way Better Snacks Gluten Free Non-GMO Tortilla Chips Multigrain -- 5.5 oz Vegetarian?
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Ingredients
Non-gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (Sprouted Flax Seed, Sprouted Quinoa, Sprouted Brown Rice, Sprouted Chia Seed, Sprouted Broccoli Seed, Sprouted Daikon Radish Seed), Pure Sea Salt, Made In A Facility That Uses Milk And Soy, Made In A Facility That Uses Milk And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.