Is Wayfare Dairy Cream Sour Cream Low FODMAP?
Description
Rich, tangy flavor with a smooth, thick texture that spreads and dollops easily. Commonly used as a topping for baked potatoes, tacos, and soups, mixed into dips and dressings, or stirred into baked goods for moisture. Reviewers note consistent creaminess, reliable tang level, and versatile everyday use and mild finish.
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Description
Rich, tangy flavor with a smooth, thick texture that spreads and dollops easily. Commonly used as a topping for baked potatoes, tacos, and soups, mixed into dips and dressings, or stirred into baked goods for moisture. Reviewers note consistent creaminess, reliable tang level, and versatile everyday use and mild finish.
Ingredients
Calcium, Iron, Potassium, Wayfare Dairy Free Base (water, butter beans, oats), coconut oil, natural flavor, gum arabic, konjac root powder, calcium citrate, sea salt, lactic acid, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.