This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wayfare Dairy Cream Sour Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, tangy flavor with a smooth, thick texture that spreads and dollops easily. Commonly used as a topping for baked potatoes, tacos, and soups, mixed into dips and dressings, or stirred into baked goods for moisture. Reviewers note consistent creaminess, reliable tang level, and versatile everyday use and mild finish.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Wayfare Dairy Free Base (water, butter beans, oats), coconut oil, natural flavor, gum arabic, konjac root powder, calcium citrate, sea salt, lactic acid, citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Spreadable

Flavor
SourTangy
Texture
Creamy
Commonly used for
DippingToppingSaladMeal Prep
Low FODMAP? Wayfare Dairy Cream Sour Cream | Spoonful