Is WAYMOUTH FARMS, CARAMEL SWIRLED GINGERBREAD GRAHMS Dairy Free?

Ingredients

CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (ADDED AS AN EMULSIFIER) AND NATURAL VANILLA FLAVOR], GRAHAM COOKIE [UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], BUTTERSCOTCH COATING [SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2), SALT, AND ARTIFICIAL FLAVOR], SPICE FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, MON- AND DIGLYCERIDES, SOY LECITHIN, COCONUT OIL (REFINED)].

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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