Is WAYMOUTH FARMS, CARAMEL SWIRLED GINGERBREAD GRAHMS Lactose Free?
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Why it's not lactose free
- nonfat dry milk solids
- whole milk solids
- nonfat milk powder
- whey powder
- chocolate flavored coating
nonfat dry milk solids
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (ADDED AS AN EMULSIFIER) AND NATURAL VANILLA FLAVOR], GRAHAM COOKIE [UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], BUTTERSCOTCH COATING [SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2), SALT, AND ARTIFICIAL FLAVOR], SPICE FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, MON- AND DIGLYCERIDES, SOY LECITHIN, COCONUT OIL (REFINED)].
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