Is WAYMOUTH FARMS, DARK CHOCOLATE CUPS, PEANUT BUTTER GERD Friendly?
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Why it's not GERD friendly
- citric acid added to protect freshness
- cocoa butter
- chocolate
- nonfat milk
citric acid added to protect freshness
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, CHOCOLATE, PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (PEANUTS, SALT, PARTIALLY HYDROGENATED PALM OIL), NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA EXTRACT, TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
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