Is WAYMOUTH FARMS, LUCK O' THE IRISH MIX Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- natural and artificial flavor
- natural and artificial flavor tetrasodium phosphate
- modified food starch
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS [PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], MINT COATED MARSHMALLOW [MINT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE AND SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [ BLUE #1 LAKE, YELLOW #5 LAKE]), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR TETRASODIUM PHOSPHATE)], MILK CHOCOLATE DOUBLE DIPPED PEANUTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN [ARTIFICIAL FLAVOR]) PEANUTS], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Pouch