Is WAYMOUTH FARMS, LUCK O' THE IRISH MIX Low FODMAP?

Ingredients

PEANUTS [PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], MINT COATED MARSHMALLOW [MINT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE AND SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [ BLUE #1 LAKE, YELLOW #5 LAKE]), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR TETRASODIUM PHOSPHATE)], MILK CHOCOLATE DOUBLE DIPPED PEANUTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN [ARTIFICIAL FLAVOR]) PEANUTS], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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