Is Wayne Farms Chef's Craft Gourmet Fully Cooked Breaded Chicken Breast Chunks Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Natural Chicken Broth, Less Than 2% Of Sea Salt, Food Starch (unmodified), Yeast Extract, Dehydrated Garlic, Dehydrated Onion. Breaded With: Pea Flour, Rice Flour, Corn Starch, Salt, Contains Two Percent Or Less Of Each Of The Following: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Garlic, Dehydrated Onion, Soybean Oil (as Processing Aid), Yeast Extract, Spice, Paprika, Natural Flavor. Battered With: Water, Pea Flour, Rice Flour, Corn Starch, Salt, Contains Two Percent Or Less Of Each Of The Following: Pulsein2 Protein Blend (chickpea Protein, Pea Protein, Faba Bean Protein Lentil Protein), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Spice, Paprika, Natural Flavor. Predusted With Pea Flour, Corn Starch, Salt, Pulsein2 Protein Blend (chickpea Protein, Pea Protein, Faba Bean Protein, Lentil Protein), Contains Two Percent Or Less Of Each Of The Following: Soybean Oil (processing Aid), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Spice, Paprika. Breading Set In Soybean Oil. Contains Corn,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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