No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is We Hae Meat Black Pudding Sausages 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Black Pudding (75%) (Water, Beef Suet, Oatmeal, Barley Flour, Dried Pigs Blood Powder, Dried Pork Protein, Salt, Spices (Black Pepper, Clove, Pimento, Cinnamon, Nutmeg), Onion Powder), Batter Coating (25%) (Water, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Starch (Wheat, Tapioca, Maize), Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate; Maize Flour, Dextrose, Salt, Wheat Gluten, Colour: Curcumin, Paprika), Black Pudding filled into edible Beef collagen casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavoryMeaty
Texture
Dense
Commonly used for
GrillingBreakfastMeal Prep