Is We Love Cake Merrily-On-Pie Festive Mince Pies Vegan?
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Ingredients
Mincemeat, Sugar, Dried Vine Fruits (sultanas, Raisins, Currants), Apple Puree, Glucose Syrup, Mixed Peel (glucose-fructose Syrup, Orange Peel, Lemon Peel, Acidity Regulator: Citric Acid, : Sulphur Dioxide), Vegetable Suet (palm Oil, Rice Flour, Sunflower Oil), Mixed Spice, Cinnamon, Acidity Regulator: Acetic Acid, Treacle, Orange Oil), Rice Flour, Tapioca Starch, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Sugar, Brown Sugar, Ground Almonds, Salt, Thickener: Xanthan Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.