Is We Love Cake Merrily-On-Pie Festive Mince Pies Vegetarian?
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Ingredients
Mincemeat, Sugar, Dried Vine Fruits (sultanas, Raisins, Currants), Apple Puree, Glucose Syrup, Mixed Peel (glucose-fructose Syrup, Orange Peel, Lemon Peel, Acidity Regulator: Citric Acid, : Sulphur Dioxide), Vegetable Suet (palm Oil, Rice Flour, Sunflower Oil), Mixed Spice, Cinnamon, Acidity Regulator: Acetic Acid, Treacle, Orange Oil), Rice Flour, Tapioca Starch, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Sugar, Brown Sugar, Ground Almonds, Salt, Thickener: Xanthan Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.