Is We Love Cake Nutty But Nice Pecan Tart Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

oligofructose
almonds
ground almonds
flavouring
golden syrup

oligofructose

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Filling (45%) (brown Sugar, Golden Syrup, Egg, Pecan Nuts, Brown Rice Flour, Palm Oil, Rapeseed Oil, Water, Flavouring, Acidity Regulator (e260), Preservative (e202), Thickener (e415), Emulsifier (e471)), Pastry (rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Rapeseed Oil, Sugar, Water, Ground Almonds, Salt, Thickener (e415), Colour (e150a), Emulsifier (e471)), Pecan Nuts (11%). Contains Egg, Pecan Nuts and Almonds. It may also contain pieces of Nutshell.

Check We Love Cake Nutty But Nice Pecan Tart against your own diets in the app.

Take it with you

Scan to open We Love Cake Nutty But Nice Pecan Tart in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens We Love Cake Nutty But Nice Pecan Tart in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.