Is We Love Cake Nutty But Nice Pecan Tart Low FODMAP?

Ingredients

Filling (45%) (brown Sugar, Golden Syrup, Egg, Pecan Nuts, Brown Rice Flour, Palm Oil, Rapeseed Oil, Water, Flavouring, Acidity Regulator (e260), Preservative (e202), Thickener (e415), Emulsifier (e471)), Pastry (rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Rapeseed Oil, Sugar, Water, Ground Almonds, Salt, Thickener (e415), Colour (e150a), Emulsifier (e471)), Pecan Nuts (11%). Contains Egg, Pecan Nuts and Almonds. It may also contain pieces of Nutshell.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice, Piece