No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is We love Cake TM AMA-ZING LEMON TART GB-036-053 Bak Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Lemon Filling (50%) (Sugar, Cocoa Butter, Coconut Milk, Rice Flour, Glucose Syrup, Lemon Juice, Flavouring, Water, Emulsifiers (E322, E47) E473), Palm Oil, Rapeseed Oil, Acidity Regulators (E330, E331), Fructose, Cornflour, Dextrose, Concentrated Lemon Juice, Preservative (E202), Colour (E161b), Humectant (Glycerine), Salt, Lemon Oil, Rice Starch), Rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Rapeseed Oil, Sugar, Water, Ground Almonds, Glucose, Salt, Thickener (E415), Colour (E150a), Cornflour, Emulsifier (E471).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.