Is Quest Lemon Cake Flavor Protein Bars 4 Count Low FODMAP?
Description
Lemon cake flavored bars arrive in four count packs, offering tart citrus and cake like sweetness with a soft, chewy interior and firmer coating. People use them as on the go snacks, post workout recovery bites, or quick meal substitutes. Reviews praise lemon flavor while occasionally noting an artificial aftertaste.
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Description
Lemon cake flavored bars arrive in four count packs, offering tart citrus and cake like sweetness with a soft, chewy interior and firmer coating. People use them as on the go snacks, post workout recovery bites, or quick meal substitutes. Reviews praise lemon flavor while occasionally noting an artificial aftertaste.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), almonds, water, erythritol, palm kernel oil, glycerin, contains less than 2% of the following: lemon powder, sodium caseinate, natural flavors, soluble corn fiber, salt, lecithin (sunflower and/or soy lecithin), citric acid, cinnamon, xanthan gum, baking soda, sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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