Is We Rub You Spicy Korean Bbq Marinade, 15 Oz. GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • ground black pepper
  • garlic
  • granulated garlic
  • minced garlic
  • +1 more

ground black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Gluten-free Non-GMO Soy Sauce (Water, Soybeans, Salt), Cane Sugar, Water, Rice, Non-GMO Corn Syrup, White Distilled Vinegar, Granulated Garlic, Minced Garlic, Salt, Ground Red Pepper, Non-GMO Apple Juice Concentrate, Toasted Sesame Seeds, Garlic, Toasted Sesame Oil, Granulated Onion, Ground Black Pepper, Ground Ginger, Onion

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

We Rub You Spicy Korean Bbq Marinade, 15 Oz. is available at 4 retailers

AmazonCentral MarketWalmartWhole Foods

About this product

Sauce · Bottle

Flavor
SpicySavoryGarlickyUmami
Texture
Liquid
Commonly used for
MarinadingGrillingCookingDipping