No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is We Rub You Spicy Korean Bbq Marinade, 15 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Non-GMO Soy Sauce (Water, Soybeans, Salt), Cane Sugar, Water, Rice, Non-GMO Corn Syrup, White Distilled Vinegar, Granulated Garlic, Minced Garlic, Salt, Ground Red Pepper, Non-GMO Apple Juice Concentrate, Toasted Sesame Seeds, Garlic, Toasted Sesame Oil, Granulated Onion, Ground Black Pepper, Ground Ginger, Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

We Rub You Spicy Korean Bbq Marinade, 15 Oz. is available at 4 retailers

Whole FoodsWalmartCentral MarketAmazon

About this product

Sauce · Bottle

Flavor
SpicySavoryGarlickyUmami
Texture
Liquid
Commonly used for
MarinadingGrillingCookingDipping
Low FODMAP? We Rub You Spicy Korean Bbq Marinade, 15 Oz. | Spoonful