No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bibigo Korean BBQ Marinade & Cooking Sauce Original -- 16.9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bibigo Korean BBQ Marinade Cooking Sauce Original 169 oz is a beloved sauce known for its versatility and delicious taste. People appreciate how this sauce can be used in a variety of dishes, making it a valuable addition to any kitchen. With its 169 oz size, it provides a generous amount for multiple uses. Customers love the sauce, praising its flavor and its ability to enhance their cooking. Whether used for grilling, marinating, or dipping, Bibigo Korean BBQ Marinade Cooking Sauce Original 169 oz is a go-to choice for those seeking a flavorful and versatile cooking sauce.

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Ingredients

Soy Sauce (Water, Hydrolyzed Soybean Protein,salt, High Fructose Corn Syrup, Defatted Soybean, Wheat, Cooking Rice Wine, Malt), Sugar High Fructose Corn Syrup, Pear Puree, Onion Puree, Water, Garlic, Apple Puree, Cooking Rice Wine, Hydrolyzed Wheat Protein, Salt, Seasoninig Sauce (Hydrolyzed Vegetable Protein (Soybean, Wheat), Corn Syrup, Maltodextrin, Sugar, Onion, Glycine, Yeast Extract, Green Onion, Garlic, Glucose, Spices), Green Onion Extract, Black Pepper Powder, Ginger Extract, Citric Acid, Xanthan Gum, Caramel, Sesame, Allergen Warning: Contains Wheat, Soybean, Produced In A Facility That Also Uses Fish, Milk, Allergen Warning: Contains Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bibigo Korean BBQ Marinade & Cooking Sauce Original -- 16.9 oz is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetWalmartWegmansUnited SupermarketsSmith'sFry'sAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltySweetGarlicky
Texture
ThinSmooth
Commonly used for
MarinadingGrillingCookingDipping
Low FODMAP? Bibigo Korean BBQ Marinade & Cooking Sauce Original -- 16.9 oz | Spoonful