Is Webber Naturals Calcium Vitamin D3 Low FODMAP?

Ingredients

Calcium (carbonate). Derived from 1300 mg of calcium carbonate. 500 mg from oyster shells. Vitamin D3 (cholecalciferol). 200 IU (5 mcg). Non-medicinal ingredients: Maltodextrin, coating (carbohydrate gum, titanium dioxide, mineral oil, triethyl citrate, polysorbate 80, carnauba wax), cellulose, mineral oil, carbohydrate gum, crospovidone, vegetable grade magnesium stearate (lubricant), stearic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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