Is Weetabix Grainshop Cereal with Corn, Wheat, Rice & Oats Dairy Free?


Ingredients
Whole Wheat, Corn Meal, Whole Rolled Oats, Brown Sugar, Crisp Rice (Rice, Sugar, Salt, Barley Malt Extract), Corn Bran, Wheat Bran, Sugar, Barley Malt Extract, Oat Bran, Salt, Mono And Diglycerides, Baking Soda, Annatto, Vitamins And Minerals: Ferric Orthophosphate, Niacinamide B3, Thiamine Hydrochloride B1, Calcium Pantothenate, Iron, Pyridoxine Hydrochloride B6, Folic Acid, Allergy Information: Contains Wheat And Soy, Manufactured In A Facility That Also Processes Milk, Almonds, Hazelnuts And Coconut
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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