Is Weetabix Grainshop Cereal with Corn, Wheat, Rice & Oats Vegan?

Ingredients

Whole Wheat, Corn Meal, Whole Rolled Oats, Brown Sugar, Crisp Rice (Rice, Sugar, Salt, Barley Malt Extract), Corn Bran, Wheat Bran, Sugar, Barley Malt Extract, Oat Bran, Salt, Mono And Diglycerides, Baking Soda, Annatto, Vitamins And Minerals: Ferric Orthophosphate, Niacinamide B3, Thiamine Hydrochloride B1, Calcium Pantothenate, Iron, Pyridoxine Hydrochloride B6, Folic Acid, Allergy Information: Contains Wheat And Soy, Manufactured In A Facility That Also Processes Milk, Almonds, Hazelnuts And Coconut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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