Is Weetabix Grainshop Cereal with Corn, Wheat, Rice & Oats Vegetarian?

Ingredients

Whole Wheat, Corn Meal, Whole Rolled Oats, Brown Sugar, Crisp Rice (Rice, Sugar, Salt, Barley Malt Extract), Corn Bran, Wheat Bran, Sugar, Barley Malt Extract, Oat Bran, Salt, Mono And Diglycerides, Baking Soda, Annatto, Vitamins And Minerals: Ferric Orthophosphate, Niacinamide B3, Thiamine Hydrochloride B1, Calcium Pantothenate, Iron, Pyridoxine Hydrochloride B6, Folic Acid, Allergy Information: Contains Wheat And Soy, Manufactured In A Facility That Also Processes Milk, Almonds, Hazelnuts And Coconut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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