Is Wegmans Albacore Ranch White Tuna in Water, Albacore Ranch in Water Vegan?
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Ingredients
ALBACORE TUNA, RANCH DRESSING (WATER, SUGAR, VINEGAR, MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, YEAST EXTRACT, TITANIUM DIOXIDE [COLOR], SPICES [MUSTARD, WHITE PEPPER], ONION POWDER, NATURAL FLAVOR [MUSTARD], XANTHAN GUM, HERBS [DILL, PARSLEY FLAKES]), WATER, SALT, TITANIUM DIOXIDE (COLOR), PARSLEY FLAKES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.