Is Wegmans Almond & Rice Crackers Four Cheese GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- mozzarella cheese
- citric acid
- romano cheese
- cream
- sour cream
- cheddar cheese
- four cheese seasoning
- contains milk, sesame, tree nuts
- milk
- nonfat dry milk
- nonfat milk
- +1 more
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Rice Flour, Almond Meal, Potato Starch, Four Cheese Seasoning (whey Powder, Salt, Whey Protein Concentrate, Cheddar Cheese [cultured Milk, Salt, Enzymes], Buttermilk Powder, Corn Maltodextrin, Sour Cream [cream, Nonfat Milk, Cultures], Nonfat Dry Milk, Yeast Extract, Mozzarella Cheese [cultured Milk, Salt, Enzymes], Natural Flavor, Romano Cheese [milk, Cultures, Salt, Enzymes], Citric Acid, Onion Powder, Parmesan Cheese [milk, Cultures, Salt, Enzymes, Annatto {color), Turmeric (color}]), Sunflower Oil, Quinoa, Natural Flavor (sesame). Contains Milk, Sesame, Tree Nuts (almonds)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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About this product
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