Is Wegmans Apple Pie, Apple Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato flour
potato starch
modified food starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES, SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SHORTENING (PALM OIL), GARBANZO BEAN FLOUR, BUCKWHEAT, LIGHT BROWN SUGAR, WATER, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, MODIFIED FOOD STARCH, XANTHAN GUM, CINNAMON, POTATO FLOUR, PECTIN, SALT, NUTMEG.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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