Is Wegmans Baked Potato Salad, Baked Potato GERD Friendly?
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Why it's not GERD friendly
- pork
- cultured pasteurized light cream
- sour cream
- lemon juice concentrate
- garlic
- vinegar
- aged cayenne red peppers
- garlic powder
- +3 more
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYME), WATER, UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER (PORK, WATER, SALT, SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT), CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SCALLIONS, ONION, CULTURED DEXTROSE, MALTODEXTRIN, SALT, SPICES, SUGAR, DISTILLED VINEGAR, GARLIC POWDER, RED PEPPER SAUCE POWDER (HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], MALTODEXTRIN, SILICON DIOXIDE), ONION POWDER, CULTURED SUGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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