Is Wegmans Beef Gravy a Slow Roasted Beef & Vegetable Based Sauce, Beef Gravy Low FODMAP?

Ingredients

WATER, ONION, ORGANIC BEEF BONE BROTH CONCENTRATE (WATER, ORGANIC BEEF BONES), RED WINE, TOMATOES, CONTAINS 2% OR LESS OF EACH: CARROT, SALT, ROASTED BEEF INCLUDING BEEF JUICES, CELERY, LEEKS, SHALLOTS, GARLIC, CARAMEL COLOR, POTATO FLOUR, ORGANIC POTATO STARCH, ORGANIC DRIED CANE SYRUP, CANOLA OIL, XANTHAN GUM, NATURAL FLAVORS, ORGANIC BEEF FAT, WHITE GRAPE JUICE CONCENTRATE, SAFFLOWER OIL, EXTRA VIRGIN OLIVE OIL, NISIN PREPARATION, CORN OIL, BLACK PEPPER, CITRIC ACID, ORGANIC CARROT JUICE CONCENTRATE, YEAST EXTRACT, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid