Is Cinnamon Coffee Cake Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural & artificial flavors
- sodium stearoyl lactylate
- mono - & diglycerides
- +3 more
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM AND/OR MILK, SALT), EGGS, WATER, ICING [SUGAR, WATER, SORBITOL, CORN SYRUP, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, SALT, MONO-& DIGLYCERIDES, CITRIC ACID, AGAR, BETA CAROTENE (COLOR, BROWN SUGAR, VANILLA EXTRACT, COCOA (ALKALIZED), CINNAMON (SAIGON), MODIFIED CORN STARCH, SOYBEAN OIL, PALM OIL, WHEY, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, MONO - & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CITRIC ACID), SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EGG WHITES, SOY FLOUR, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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