Is Wegmans Chocolate Donut Holes, Chocolate Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALT), PALM OIL, SUGAR, WATER, DEXTROSE, COCOA POWDER (COCOA, BAKING SODA, POTASSIUM CARBONATE), 2% OR LESS OF EACH: SOYBEAN OIL, PASTEURIZED NONFAT DRY MILK, PASTEURIZED EGG YOLK SOLIDS, NATURAL FLAVORS (MILK), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, SOY FLOUR, SALT, POTATO FLOUR, SUNFLOWER LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.