Is Wegmans Cookies Coconut Macaroon Dairy Free?
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Why it's not dairy free
- contains eggs, milk, tree nuts
- milk
- nonfat dry milk
contains eggs, milk, tree nuts
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Granulated Sugar, Coconut Flakes, Egg Whites, Nonfat Dry Milk, Honey, Cassava Flour, Sorghum Flour, Corn Syrup, Organic Evaporated Cane Syrup, Corn Starch, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt. Contains Eggs, Milk, and Tree Nuts (Coconut).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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