Is Wegmans Cookies & Cream Lactose Free Ice Cream, Cookies & Cream Dairy Free?
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Ingredients
MILK, CREAM, SKIM MILK, BUTTERMILK, CREME FILLED COOKIES (SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, PALM AND PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI] CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP LIQUID SUGAR, MILKFAT, WHEY, VANILLA EXTRACT, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, LACTASE ENZYME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.