Is Wegmans El Jefe Lime Salad Kit Romaine Lettuce, Radish & Cilantro; Guacamole, Cotija Cheese, Tortilla Strips, Corn & Red Peppers With Wegmans Lime Vinaigrette, El Jefe Lime Low FODMAP?

Ingredients

SALAD BLEND (ROMAINE LETTUCE, RADISH, CILANTRO), LIME VINAIGRETTE (WATER, HONEY, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, GREEN ONIONS, SEA SALT, XANTHAN GUM), GUACAMOLE (AVOCADO, JALAPENO PUREE, VINEGAR, ONION, SALT, GARLIC, ASCORBIC ACID, XANTHAN GUM), COTIJA CHEESE CRUMBLES (COTIJA CHEESE [PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [MOLD INHIBITOR]), BLUE AND YELLOW CORN TORTILLA STRIPS (STONE GROUND YELLOW COM, STONE GROUND BLUE CORN, CORN OIL AND/OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), FREEZE DRIED CORN, FREEZE DRIED RED BELL PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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