Is Wegmans El Jefe Lime Salad Kit Romaine Lettuce, Radish & Cilantro; Guacamole, Cotija Cheese, Tortilla Strips, Corn & Red Peppers With Wegmans Lime Vinaigrette, El Jefe Lime Gluten Free?

Ingredients

SALAD BLEND (ROMAINE LETTUCE, RADISH, CILANTRO), LIME VINAIGRETTE (WATER, HONEY, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, GREEN ONIONS, SEA SALT, XANTHAN GUM), GUACAMOLE (AVOCADO, JALAPENO PUREE, VINEGAR, ONION, SALT, GARLIC, ASCORBIC ACID, XANTHAN GUM), COTIJA CHEESE CRUMBLES (COTIJA CHEESE [PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [MOLD INHIBITOR]), BLUE AND YELLOW CORN TORTILLA STRIPS (STONE GROUND YELLOW COM, STONE GROUND BLUE CORN, CORN OIL AND/OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), FREEZE DRIED CORN, FREEZE DRIED RED BELL PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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