Is Wegmans Food Mini Pumpkin Maple Pecan Whipped Cream Pie, Pumpkin Maple Low FODMAP?
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Ingredients
PIE (PUMPKIN, CANE SUGAR, PASTRY FLOUR, EGGS, PALM OIL, HEAVY WHIPPING CREAM, WATER, SEA SALT, STABILIZER BLEND (SUGAR, COM STARCH, CAROL BEAN GUM, AGAR, SALT), GROUND CINNAMON, MODIFIED CORN STARCH, GROUND NUTMEG, SUNFLOWER OIL, NON-HYDROGENATED SOYBEAN OIL), TOPPED WITH WHIPPED CREAM (CREAM, SUGAR, INVERT SUGAR, CARRAGEENAN, VEGETABLE MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, WATER, STABILIZERS [DIPHOSPHATES, SODIUM PHOSPHATES], GELLAN GUM, CORNSTARCH), MAPLE GLAZE (SUGAR, WATER, CORN SYRUP, 2% OR LESS OF EACH AGAR, CARAMEL [COLOR], CITRIC ACID, CULTURED DEXTROSE, GUAR GUM, NATURAL FLEVO SODIUM CITRATE, SOY LECITHIN), PECANS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.