Is Wegmans Food Mkts Olive & Feta Focaccia, Olive & Feta Low FODMAP?

Ingredients

FOCACCIA DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC SOFT WHITE WHEAT FLOUR, YEAST, 2% OR LESS OF EACH: EXTRA VIRGIN OLIVE OIL, SALT, HONEY, FERMENTED RYE FLOUR, WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, MALTED BARLEY, CORN GRITS, MALTED BARLEY FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES), GREEK OLIVES (OLIVES, WATER, RED WINE VINEGAR, SEA SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURE, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM, NATAMYCIN), HERB BLEND (WATER, EXTRA VIRGIN OLIVE OIL, PARSLEY, THYME, ROSEMARY)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf