Is Wegmans Four Cheese Brown Rice Crackers GERD Friendly?
Description
These crackers offer a savory, tangy flavor with a pronounced crispness and clean, firm bite, making them suitable for snacking or pairing with spreads, dips, and charcuterie boards; reviewers commonly praise the crunchy texture and bold taste, while a minority note occasional excess saltiness and fragile edges reported during handling.
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Why it's not GERD friendly
- romano cheese
- parmesan cheese
- cheddar cheese
- citric acid
- cream
- sour cream powder
- four cheese seasoning
- cultured milk
- whole milk mozzarella cheese
- milk
- non-fat dry milk
romano cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
These crackers offer a savory, tangy flavor with a pronounced crispness and clean, firm bite, making them suitable for snacking or pairing with spreads, dips, and charcuterie boards; reviewers commonly praise the crunchy texture and bold taste, while a minority note occasional excess saltiness and fragile edges reported during handling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Four Cheese Seasoning (whey, Powder, Salt, Maltodextrin, Whey, Whey Protein Concentrate, Sour Cream Powder (cream, Non-fat Dry Milk, Cultures), Cheddar Cheese (cultured, Milk, Salt, Enzymes), Skim Milk Powder, Yeast Extract, Buttermilk Powder, Whole Milk Mozzarella Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavoring, Citric Acid, Romano Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Annatto (color), Spices (turmeric (color))), Whole Grain Sorghum Flour, Quinoa, Sesame Seeds, Millet, Flax Seed, Amaranth. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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About this product
Cracker · Cracker