Is Wegmans Four Cheese Brown Rice Crackers Low FODMAP?

Ingredients

Brown Rice Flour, Potato Starch, Safflower Oil, Four Cheese Seasoning (whey, Powder, Salt, Maltodextrin, Whey, Whey Protein Concentrate, Sour Cream Powder (cream, Non-fat Dry Milk, Cultures), Cheddar Cheese (cultured, Milk, Salt, Enzymes), Skim Milk Powder, Yeast Extract, Buttermilk Powder, Whole Milk Mozzarella Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavoring, Citric Acid, Romano Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Annatto (color), Spices (turmeric (color))), Whole Grain Sorghum Flour, Quinoa, Sesame Seeds, Millet, Flax Seed, Amaranth. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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