Is Wegmans Harvest Style Brown & Wild Rice With Red Lentils, Butternut Squash, Leeks, Kale and Pumpkin Seeds Grain Blends, Harvest Style Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- garlic powder
- onion powder
- mushroom powder
- natural flavor
- leeks
- butternut squash
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
COOKED BROWN RICE, COOKED WILD RICE, COOKED RED LENTILS, BUTTERNUT SQUASH, LEEKS, KALE, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), SEASONING (SEA SALT, SPICES, SUGAR, BUTTER, ONION POWDER, GARLIC POWDER, NONFAT MILK, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, MUSHROOM POWDER, RICE CONCENTRATE [ANTI-CAKING AGENT], EXTRA VIRGIN OLIVE OIL, SODIUM CASEINATE, DISODIUM PHOSPHATE), EXTRA VIRGIN OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
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