Is Wegmans Harvest Style Brown & Wild Rice With Red Lentils, Butternut Squash, Leeks, Kale and Pumpkin Seeds Grain Blends, Harvest Style Gluten Free?
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Ingredients
COOKED BROWN RICE, COOKED WILD RICE, COOKED RED LENTILS, BUTTERNUT SQUASH, LEEKS, KALE, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), SEASONING (SEA SALT, SPICES, SUGAR, BUTTER, ONION POWDER, GARLIC POWDER, NONFAT MILK, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, MUSHROOM POWDER, RICE CONCENTRATE [ANTI-CAKING AGENT], EXTRA VIRGIN OLIVE OIL, SODIUM CASEINATE, DISODIUM PHOSPHATE), EXTRA VIRGIN OLIVE OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.