Is Wegmans Harvest Style Brown & Wild Rice With Red Lentils, Butternut Squash, Leeks, Kale and Pumpkin Seeds Grain Blends, Harvest Style Vegan?
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Ingredients
COOKED BROWN RICE, COOKED WILD RICE, COOKED RED LENTILS, BUTTERNUT SQUASH, LEEKS, KALE, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), SEASONING (SEA SALT, SPICES, SUGAR, BUTTER, ONION POWDER, GARLIC POWDER, NONFAT MILK, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, MUSHROOM POWDER, RICE CONCENTRATE [ANTI-CAKING AGENT], EXTRA VIRGIN OLIVE OIL, SODIUM CASEINATE, DISODIUM PHOSPHATE), EXTRA VIRGIN OLIVE OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.