Is Wegmans Harvest Style Brown & Wild Rice With Red Lentils, Butternut Squash, Leeks, Kale and Pumpkin Seeds Grain Blends, Harvest Style Vegetarian?
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Ingredients
COOKED BROWN RICE, COOKED WILD RICE, COOKED RED LENTILS, BUTTERNUT SQUASH, LEEKS, KALE, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), SEASONING (SEA SALT, SPICES, SUGAR, BUTTER, ONION POWDER, GARLIC POWDER, NONFAT MILK, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, MUSHROOM POWDER, RICE CONCENTRATE [ANTI-CAKING AGENT], EXTRA VIRGIN OLIVE OIL, SODIUM CASEINATE, DISODIUM PHOSPHATE), EXTRA VIRGIN OLIVE OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.