Is Wegmans Italian Classics Balsamic Vinegar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Dark, glossy balsamic presents a balanced sweet-tart flavor and smooth, slightly syrupy texture. Commonly used for salads, marinades, glazes, drizzling and finishing dishes, it reduces well for sauces. Reviewers often note consistent flavor, approachable acidity and good value; it is a versatile pantry option for everyday home cooking across households.

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Why it's a maybe for low FODMAP

concentrated grape must

concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Wine Vinegar, Concentrated Grape Must, Caramel Color. Contains Sulfites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.