Is Wegmans Light Mayonnaise Low FODMAP?
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Ingredients
Wter, Soybean Oil, Modified Food Starch*, Egg Yolks, Distilled And Cider Vinegar,sugar, Salt, Lemon Juice, Mustard Seed, Xanthan Gum*,pottassium Sorbate (preservative)&, Dl Alpha Tocopherol Acetate (vitamin E*), Beta Carotene (color)* Natural Flavors, Calcium Disodium Edta (added Protect Flavor). *ingredients Not Normally Found In Mayonnaise. Contains eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.