Is WEGMANS, MAGA-CHUNK COOKIES, WHITE CHOCOLATE CHUNK, WHITE CHOCOLATE CHUNK Vegetarian?
Why it's a maybe for vegetarian
- enzymes
- natural flavor
- riboflavin
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHUNKS (SUGAR, PALM KERNEL OIL, NONFAT MILK, BUTTERFAT, SOY LECITHIN, VANILLA), WHEAT FLOUR, SUGAR, VEGETABLE OILS (CANOLA, PALM, PALM KERNEL OIL), TOFFEE PIECES (SUGAR, PALM OIL, BUTTER, ALMONDS, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), EGGS, INVERT SUGAR, BROWN SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SALT, ORGANIC INVERT SUGAR, HONEY, MODIFIED CORNSTARCH, SOY FLOUR, BAKING SODA, SOY LECITHIN (EMULSIFIER), WHEY, ENZYMES, VEGETABLE MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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