Is Wegmans Mini Muffins Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
cultured pasteurized light cream
citric acid
milk
nonfat milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muffin Base (Sugar, Corn Starch, Potato Starch, Tapioca Starch, Sorghum Flour, Whey Proteins [Whey Protein Concentrate, Sunflower Lecithin], Modified Corn Starch, Egg White, Baking Powder [Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Monoglycerides, Natural Flavor, Salt, Xanthan Gum, Antioxidants [Ascorbic Acid, Citric Acid]), Blueberries, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Water, Canola Oil, Eggs, Modified Corn Starch, Natural Flavor. Contains Eggs and Milk. MAY CONTAIN Soy.

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