Is Wegmans Organic Chicken Dumplings GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic white pepper
organic garlic

organic white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Organic Chicken, Organic Cabbage, Organic Shiitake Mushroom, Organic Carrot, Organic Soybean Oil, Organic Scallion, Organic Sugar, Organic Sesame Oil, Sea Salt, Organic Garlic, And Organic White Pepper. Wrapper: Organic Unbleached Un-enriched Wheat Flour, Water, Sea Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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