Is Wegmans Organic Fruit & Grain Bars Blueberry Vegetarian?

Ingredients

Organic Blueberry Flavored Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color [organic Concentrated Elderberry Juice], Tricalcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Wheat Flour, Organic Thiamin Mononitrate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Vegetable Oil (organic Soybean Oil And/or Organic Sunflower Oil), Organic Wheat-oligosaccharides, Organic Whole Wheat Flour (organic Wheat Flour, Organic Cane Sugar, Organic Whole Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum. Contains Soy and Wheat. May contain Eggs, Milk, Peanuts, and Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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