Is Wegmans Organic Hearty Grain Pita Bread, Hearty Grain Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT GLUTEN, CULTURED ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, YEAST, ORGANIC GRAIN BLEND (ORGANIC CORN, ORGANIC BROWN FLAXSEED, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS, ORGANIC OAT FLAKES, ORGANIC SPELT, ORGANIC WHOLE WHEAT FLOUR), ORGANIC CORN MEAL, ORGANIC DOUGH CONDITIONER (ORGANIC OAT FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC MALTED BARLEY FLOUR, ORGANIC DISTILLED VINEGAR, ORGANIC PRUNE JUICE CONCENTRATE, SEA SALT, ORGANIC SUNFLOWER OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf