Is Wegmans Organic Lemon Herb Vinaigrette Vegetarian?

Ingredients

Water, Organic High Oleic Sunflower Oil, Organic White Distilled Vinegar, Organic Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Sea Salt, Organic Dried Lemon Peel, Organic Black Pepper, Organic Dehydrated Garlic, Xanthan Gum, Natural and Organic Flavors, Organic Parsley, Organic Oregano, Organic Rosemary Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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