Is Wegmans Organic Mushroom Farro Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic potato starch

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Mushrooms, Organic Carrots, Organic Farro, Organic Celery, Organic Green Beans, Organic Potato Starch, Organic Yeast Extract (organic Yeast Extract, Salt), Organic Dehydrated Onions, Organic Extra Virgin Olive Oil, Organic Mushroom Flavor (organic Crimini Mushrooms. Organic Button Mushrooms), Organic Sugar, Sea Salt, Organic Umami Flavor (organic Baker's Yeast Extract, Salt), Organic Natural Flavor (organic Bakers Yeast Extract, Organic Maltodextrin, Organic Onion, Organic Carrot, Salt, Organic Celery Seed, Organic Rice Hulls), Organic Spices, Organic Garlic Powder. Contains Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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