Is Wegmans Organic Plant Based Protein Powder Vanilla Vegetarian?


Ingredients
Calcium, Iron, Sodium, Organic Pea Protein, Organic Inulin Powder, Organic Vanilla Flavor, Organic Stevia Extract, Natural Flavors, Sea Salt, Organic Caramel Flavor, Organic Hemp Protein Powder, Organic Flaxseed Powder, Xanthan Gum, Organic Pumpkin Seed Protein Powder, Organic Hazelnut Flavor, Organic Brown Rice Protein Powder.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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